Sweet Post Dried Chinese Yam Slice - Wild Yam Root for Natural Health Herbal TeaCongee and Soup Ingredients shanyao 铁棍山药 山药干 山药片 煮粥煲汤 16OZ

- Nutritious: Dried yams are a rich source of complex carbohydrates, dietary fiber, vitamins, and minerals. - Antioxidant-Rich: Chinese Yam is a nutrient-dense blue-green algae packed with antioxidants like phycocyanin. - Convenient: Conveniently packaged in slice form, making it easy to measure and use in your favorite recipes. - Versatile: Dried yams can be rehydrated and used in various dishes such as soups, stews, and stir-fries to add a unique flavor and texture. - Long-Lasting: With proper storage, dried yams and spirulina powder have an extended shelf life compared to fresh produce.

Product description

Nature's Natural Ingredients - Bring You A Healthy Life

Suitable for many groups of people -- Specially suitable for the following groups.

Yam In Water

Chinese Yam Soup

Chinese Yam And Wolfberry Porridge

Stir-Fried Chinese Yam

Dried Chinese Yam has good nutrition and high medicinal value. Iron yam, rehmannia, hyssop and chrysanthemum are called "Four Medicines of Huishan". China's earliest pharmaceutical classic "Shennong Materia Medica", the Iron yam produced in Huaichuan, rehmannia, achyranthes, chrysanthemum are listed as top quality. Dried Chinese Yam is one of the many dried Chinese yam varieties available in Huai. Iron yam has rust-like marks on it, hence the name Iron yam.

The nutritional value of iron stick yam: it contains vitamin C, vegetable protein, yam base, starch, 18 kinds of amino acids, as well as iron, copper, calcium and other 10 kinds of trace elements and other minerals.

With the growth of age, the body's various functions gradually decline, digestion and absorption ability is weakened, and chewing ability is weakened. At this time, eating iron stick yams can help you regulate your physical condition, improve gastrointestinal function, and yams are easy to chew.

The dietary fiber and mucin in iron stick yams help slow food absorption and stabilize blood sugar levels after meals. At the same time, its low sugar content makes it an ideal food for diabetics.

Iron rod yam is rich in amylase, polyphenol oxidase and other substances, these substances can promote the spleen and stomach transport function, and then achieve the effect of nourishing the spleen and stomach. For spleen and stomach weakness caused by loss of appetite, dyspepsia and other symptoms have a significant improvement.

Yams are rich in vitamins and minerals, such as zinc, magnesium and other trace elements, which promote the normal operation of the immune system. Regular consumption of iron rod yam can improve body resistance.

First of all, choose good quality dried yam, which is the premise to ensure the effect of soaking water. Rinse the yams with clean water. Place in a container and soak in water for 15-30 minutes. This step is to allow the yam to dry soften and release its active ingredients more easily. Pour the soaked dried yams into a heated container with water and brew with boiling water. Wait for the water to cool to a drinkable temperature.

Rinse the yams with clean water. Place in a container and soak in water for 15-30 minutes. Put the iron stick yams and ribs into the pot, add the appropriate amount of water, boil and turn the heat to simmer slowly, simmer until the yams become soft and the ribs are tender, add the appropriate amount of salt and other seasonings.

1. Rinse the yams with clean water. Place in a container, soak in water for 15-30 minutes, remove and set aside.

2. Wash the rice and soak it in oil for a while.

3. Add proper amount of water to the pot, add rice and yam after boiling water.

4. First boil over high heat, then turn to low heat to cook porridge, add goji berries and cook for 10 minutes. Finally add salt and serve.

Rinse the yams with clean water. Place in a container, soak in water for 15-30 minutes, remove and set aside. Slice the red pepper and cucumber (or other favorite ingredients). Add the appropriate amount of oil in the hot pot, add the minced garlic and then add the yam, stir fry evenly, add the red pepper slices and cucumber slices, and then add the appropriate amount of salt and other seasonings.