guardian Psyllium Fiber Capsules Natural Psyllium Husk (720Ct)

Product description

About Guardian Natural Psyllium Capsules

Understanding Fiber Supplements

Benefits of Fiber in your Diet

Fiber is essential for a healthy diet.

Guardian Fiber Capsules provide all the healthy benefits of fiber in a convenient capsule form.

Guardian Fiber Capsules are easy to take with you when you’re on the go!

Dietary fiber is probably best known for its ability to prevent or relieve constipation. Fiber supplements and foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight.

What is dietary fiber?

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates, which your body breaks down and absorbs, fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is either classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve.

A high-fiber diet has many benefits, which include: